A Kind Word

Proverbs 12:25 says: “An anxious heart weighs a man down, but a kind word cheers him up.” Have you asked your Words of Affirmation (WoA) spouse what is weighing them down? Finding out what they are feeling anxious about can help direct your words. Craft your Words of Affirmation around supporting them in the areas…

Fondness and Admiration Challenge: Week 7, Day 4

Here is my next installment of the John Gottman Principle #2 Fondness and Admiration Challenge! Week 7 Day 4: Thought:  We enjoy each other’s sense of humor. Task:  Rent a comedy video to watch together. Response:  We watched Central Intelligence which was silly but entertaining and we laughed together. Reaction:  We share the same sense…

Fondness and Admiration Challenge: Week 7, Day 1

Here is my next installment of the John Gottman Principle #2 Fondness and Admiration Challenge! Week 7 Day 1: Thought:  Sex is usually (or can be) quite satisfying in this marriage. Task:  Plan an erotic evening for the two of you. Response:  Planned and executed the plan! Reaction:  This was outside the norm for us…

Fondness and Admiration Challenge: Week 6, Day 5

Here is my next installment of the John Gottman Principle #2 Fondness and Admiration Challenge! Week 6 Day 5: Thought: There is lots of mutual respect in my marriage. Task: Consider taking a class together (sailing, ballroom dancing, etc.). Or tell your spouse about a time recently when you admired something your spouse did. Response:…